A “kidney-friendly diet” which includes Foods That Improve Kidney Function is one of the most necessary part of healthy life when you suffer from kidney dysfunction. Such the diet limits certain minerals in the food you eat and helps keep waste from building up in your blood and may help prevent other health problems.
It is not such the big secret that watching what you eat and drink will help you stay healthier and will improve your kidney function.
The simplest advices that we have already gave in previous posts is to maintain a healthy weight and follow a balanced meal plan that can help you control your blood pressure. Also, if you have diabetes, your meal plan is also important in controlling your blood sugar. As result, controlling blood pressure and diabetes may also help slow down kidney disease.
When you are about getting ready to live in healthy way then you should pay attention to several parameters of the meal:
Calories come from the protein, carbohydrates and fat in your diet. Definitely, from the calories your body gets energy. Moreover, at the same time calories could be the reason of high weight. How many calories you need depends on your age, sex, body size and activity level.
Protein is one of the building blocks of your body. Your body needs protein to grow, heal and stay healthy. Having too little protein can cause your skin, hair and nails to be weak. But having too much protein can also be a problem. Some doctors recommend that people with kidney disease limit protein or change their source of protein. This is because a diet very high in protein can make the kidneys work harder and may cause more damage. Among lower-protein foods are bread, fruits, vegetables, pasta and rice. Higher-protein foods are meat, poultry, fish, eggs.
Carbohydrates are the easiest kind of energy for your body to use. Healthy sources of carbohydrates include fruits and vegetables. Unhealthy sources of carbohydrates include sugar, honey, hard candies, sugar drinks.
Fat gives you energy and helps you use some of the vitamins in your food. But don’t forget that too much fat can lead to weight gain and heart disease.
Sodium or salt is a mineral found in almost all foods. Too much sodium can make you thirsty, which can lead to swelling and raise your blood pressure. This can damage your kidneys more and make your heart work harder.
To limit sodium in your meal plan just follow some very simple advices:
– Do not add salt to your food when cooking or eating. Try cooking with fresh herbs, lemon juice or other salt-free spices.
– Choose fresh or frozen vegetables instead of canned vegetables.
– Avoid such meats as ham, bacon, sausage.
– Munch on fresh fruits and vegetables rather than crackers or other salty snacks.
– Avoid canned soups and frozen dinners that are high in sodium.
– Avoid pickled foods and high-sodium condiments like soy sauce, BBQ sauce and ketchup.
As we already wrote in previous posts if you have kidney disease, you should limit several components in your food to improve kidney function.
One of them is potassium, a mineral found in almost all foods. Your body needs some potassium to make your muscles work. When your kidneys are not working well, your potassium level may be too high or too low. Having too much or too little potassium can cause muscle cramps, irregular heartbeat and muscle weakness.
|Lower-potassium foods||Higher-potassium foods|
|Apples, cranberries, grapes, pineapples and strawberries||Avocados, bananas, melons, oranges, prunes and raisins|
|Cauliflower, onions, peppers, radishes, summer and zucchini squash, lettuce||Artichokes, kale, plantains, spinach, potatoes and tomatoes|
|Beef and chicken, white rice||Beans (baked, black, pinto, etc.), brown or wild rice|
Another mineral you have to control is phosphorus. It works with calcium and vitamin D to keep bones healthy. Too much phosphorus in your blood can lead to weak bones that break easily. Many people with kidney disease need to limit phosphorus.
|Lower-phosphorous foods||Higher-phosphorous foods|
|Italian, French or sourdough bread||Whole-grain bread|
|Corn or rice cereals and cream of wheat||Bran cereals and oatmeal|
Now we are about giving you some tips that will help you to create your healthy meal plan that includes foods good for kidneys.
People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems.
There are many of the foods containing antioxidants, which protect against oxidation. Fortunately, there are the foods to improve kidney function.
Foods that Improve Kidney Function
|Red bell peppers||Red bell peppers are low in potassium and high in flavor. These vegetables are also an excellent source of vitamin C and vitamin A, as well as vitamin B6, folic acid and fiber.|
|Cabbage||High in vitamin K, vitamin C and fiber, cabbage is also a good source of vitamin B6 and folic acid. Low in potassium and low in cost, it is especially kidney-friendly.|
|Garlic||Garlic helps prevent plaque from forming on your teeth, lowers cholesterol and reduces inflammation.|
|Onions||A powerful antioxidant that works to reduce heart disease and protects against many cancers. Low in potassium, onions are not only kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates.|
|Apples||Apples help to reduce cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer. High in fiber and anti-inflammatory compounds.|
|Blueberries||Blueberries are high in antioxidant phytonutrients, which give them their blue color. Blueberries are a good source of vitamin C; manganese, a compound that keeps your bones healthy; and fiber. They may also help protect the brain from some of the effects of aging.|
|Cherries||Cherries have been known due to reducing inflammation when eaten daily. They are also full with antioxidants and phytochemicals that protect the heart.|
|Red grapes||Flavonoids that red grapes contain help protect against heart disease, cancer and prevent inflammation. Resveratrol, a flavonoid found in grapes, may also stimulate production of nitric oxide, which helps relax muscle cells in the blood vessels to increase blood flow.|
|Egg whites||Egg whites are pure protein and for the kidney diet, egg whites provide protein with less phosphorus than other protein sources.|
|Fish||Fish provides high-quality protein and contains anti-inflammatory fats called omega-3s. The healthy fats in fish can help fight diseases such as heart disease and cancer.|
|Olive oil||Olive oil is a great source of oleic acid, an anti-inflammatory fatty acid. The monounsaturated fat in olive oil protects against oxidation. Olive oil is rich in polyphenols and antioxidant compounds that prevent inflammation and oxidation.|
We hope that our recommendations help you to improve kidney function naturally. Don’t forget that balanced diet is the key for good health!